RUNNING 10K TRAINING PLAN

If the answer to any of these questions is YES, then the Running 10K training plan is perfect for you. 

AFTER RUNNING MY FIRST 5K, I HAD CAUGHT THE RUNNING BUG! I IMMEDIATELY STARTED LOOKING AT LONGER DISTANCES TO CHALLENGE MYSELF MORE. I DIDN’T REALLY KNOW WHAT WAS NEEDED TO GET TO THAT NEXT LEVEL AND IF I HAD BEEN MORE PREPARED, I COULD HAVE DONE IT BETTER AND WITH FEWER INJURIES!!!

That is why I created the Running 10K training plan.

Going from the 5K distance to 10K involves longer runs, different run types, additional gear, and nutrition/hydration during your run.

This 12-week 10K training plan – using the run/walk method on longer runs (don’t know what that means? Don’t worry, all will be explained in the pack!) – will guide you through everything you need to crush your goal of running a 10K. Have confidence in yourself, you will crush this!! 

This PDF downloadable 10K training plan will take you through: 

  • Getting started 
  • Discovering your ‘why’ 
  • What gear you will need 
  • Warm-up and cool-down routines (simple and equipment free)
  • Basic pre- and post-run nutrition 
  • The 12-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running a 10K. This training plan includes all the information you will need!

To protect myself and the integrity of this training plan, there is no money-back guarantee. My commitment to you is that this training plan will give you an outstanding experience, providing you with the content I have learned during my journey as a running and nutrition coach, and I am 100% confident that this training plan will support you in your journey towards running a 10K. I consider it a privilege to be your guide through this plan. 

HAVE ANY QUESTIONS?