If the answer to any of these questions is YES, then the Couch to 5K training plan is perfect for you. 

I’ve been there too. I didn’t believe that running was for me and I never thought that I could finish a 1K run, let alone a 5K race. 

That is why I created the Couch to 5K training plan.

Using the run/walk method (don’t know what that means? Don’t worry, all will be explained in the pack!), this 12-week couch to 5k training plan will guide you through everything you need to crush your goal of running a 5K. Have confidence in yourself, you will crush this!! 

This PDF downloadable 5K training plan will take you through: 

  • Getting started 
  • Discovering your ‘why’ 
  • What gear you will need (don’t worry, it’s minimal for getting started)
  • Warm-up and cool-down routines (simple and equipment free)
  • Basic pre- and post-run nutrition 
  • The 12-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running a 5K. This training plan includes all the information you will need!

To protect myself and the integrity of this training plan, there is no money-back guarantee. My commitment to you is that this training plan will give you an outstanding experience, providing you with the content I have learned during my journey as a running and nutrition coach, and I am 100% confident that this training plan will support you in your journey towards running a 5K. I consider it a privilege to be your guide through this plan.