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GMacSpurr Coaching

Online running and nutrition coaching

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Every single runner has started out as a beginner learning the basics and getting to a 5k in distance.

Did you know exclusive offers and sneak peeks go out to my VIP mailing list? This email focuses on movement, nourishment and wellness, including activities I've been enjoying, delish recipes, and self-care hints and tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Eat what works for YOU prior to working out.

A mid-afternoon treat (or dessert!) doesn't need hours of prep or baking.

Do you have nut butter, coconut oil, maple syrup and flaxseeds?

GMacSpurr Coaching is provided for information and education, and is not a substitute for a medical diagnosis.

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