Skip to content

GMacSpurr Coaching

Online running and nutrition coaching

HOME
COACH G
Why have a coach
TESTIMONIALS
VIP LIST
BLOG

Email
YouTube
Instagram
Facebook
Pinterest
Search

Home

Click to follow my blog and receive notifications of new posts by email.

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Follow GMacSpurr on Instagram

Do you have nut butter, coconut oil, maple syrup and flaxseeds?

What's your favorite warm up movement? Mine is crab walks with a resistance band to engage the 🍑

Sid challenged me to a race this morning. Despite the ☀️ 🔥 I agreed, wasn't gonna let a snail mug me off.

It's going to be a hot one today, Toronto. If you are planning on heading out for a workout .....

These are my 'Throw whatever I have in my cupboards into a bowl of melted chocolate and enjoy' treats - catchy title right?⠀⠀⠀⠀⠀⠀⠀⠀⠀

GMacSpurr Coaching is provided for information and education, and is not a substitute for a medical diagnosis.

Search for:

Begin typing your search above and press return to search. Press Esc to cancel.