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GMacSpurr Coaching

Online running and nutrition coaching

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I recently won a @nuunhydration Ambassador competition for a race registration for the Scotiabank Vancouver half-marathon. Boy was I surprised!!!

If you don't change anything, nothing will change.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Pineapple jacket 🍍 made an appearance in today's YouTube video!!! Surely that alone should bring in the views 😉

Does your running injury keep coming back? Yup, I've been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is taking FOREVER to heal and you'll never get back to running, it will heal; you will get back to running.

Training run number 1 done - half marathon training has kicked off 🥳

'How bad do I want it?' - my standard go-to mantra when a workout is pushing me harder than my mind wants to be pushed. I find repeating this phrase over and over helps distract my mind enough to get the job done.

GMacSpurr Coaching is provided for information and education, and is not a substitute for a medical diagnosis.

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