If the answer to any of these questions is YES, then the Couch to 5K training plan is perfect for you.
That is why the Couch to 5K training plan was created.
Using the run/walk method (don’t know what that means? Don’t worry, all will be explained in the pack!), this 12-week Couch to 5K training plan will guide you through everything you need to crush your goal of running a 5K. Have confidence in yourself, you will crush this!!
This PDF downloadable 5K training plan will take you through:
- Getting started
- Discovering your ‘why’
- What gear you will need (don’t worry, it’s minimal for getting started)
- Warm-up and cool-down routines (simple and equipment free)
- Basic pre- and post-run nutrition
- The 12-week training plan using the run/walk method
Walk away with the ultimate roadmap to running a 5K. This training plan includes all the information you will need!
This is just a small sample of what is included in this Couch to 5K training plan! Yes, you’ll learn about gear, warm-up & cool-down routines, and nutrition recommendations BUT you will also build good habits, create a strong foundation & become confident in yourself that you can do it!
HI COACH G! I BOUGHT THIS FOR MYSELF AT CHRISTMAS TO KEEP ME ACCOUNTABLE. I DON’T HAVE A RACE COMING UP SO I KNEW I’D NEED SOMETHING TO GET ME OUT OF BED IN THE MORNING. I’M ONLY A FEW WEEKS IN BUT ALREADY IT’S BEEN REALLY GREAT! I DIDN’T REALISE THERE WOULD BE SO MUCH INFORMATION IN THERE! SO GLAD I GOT IT. THANKS! – SANDRA H.