Hey Runner!

Did you know that what you eat before, during, and after your run can make you feel strong and like you can do a Forest Gump and run forever?

When you don’t eat the right foods for your run, you could feel tired, drained, and overall crappy (physically and mentally).

Tell me, which would you rather?


You feel like you could run forever

You are mentally and physically strong

Your body feels SO good


You wanna run but your body/mind says no

You feel low energy

Your body feels like trash


What you need to know is how to tell what foods will make YOU feel great…and which ones won’t!

That’s exactly what I am teaching in 30 minutes or less in this upcoming masterclass!

You don’t want to miss this if you want to run strong and feel AMAZING!

Save Your Seat 👇

By entering your details and saving a seat in this masterclass, you are consenting to receive email communication from GMacSpurr Coaching. You may opt-out at any time.

**And I promise, not once will I tell you to give up ANY of your favourite foods!**


“Prior to attending this masterclass I had no idea why I struggled so much on my runs – turns out I wasn’t eating foods to fuel my runs!!! I now know what to eat and when and IT ABSOLUTELY WORKS!”

— Amy K.

“I used to not be able to run for as long as I wanted to due to fatigue, I completely lacked energy. Not anymore! I can easily run for over 2 hours and am completely fine.”

— Louise M.

“This session was AMAZING, I had no idea how much food impacted my running performance and recovery. Thanks!”

— Lisa S.

“This call was packed full of information, I’m excited now to see the difference in my runs now I know how to fuel correctly.”

— Emma T.

Want To Know More Before Signing Up?

How much does the masterclass cost? It’s free!

I’m new to running, is this right for me? This masterclass is geared towards ALL levels of runners. So whether you are brand new to running or have been running for years, this will be perfect!

I am vegan/gluten-free/nut free/dairy-free/insert dietary restrictions here, will this masterclass suit me? ABSOLUTELY! Regardless of dietary requirements, this masterclass will give suggestions of foods to try.

If I sign up and miss the session is it recorded so I can watch it back? None of the GMacSpurr Coaching sessions are recorded for participants’ privacy. Feel free to sign up for a new masterclass date/time in order to catch a new session.

I am already working with a dietician/nutritionist, will the information in this masterclass be relevant to me? Unless your medical professional is also a running coach, attending this masterclass would ABSOLUTELY be relevant.

I’m not sure if I need to come as I’ve been running for years and think I’m ok with my nutrition, would it be worth me coming? Well, if you want to have fun and perhaps learn some nuggets you didn’t know before, then absolutely!

This masterclass and the content therein have been provided for informational and educational purposes only and do not constitute advice in any way. If you have any concerns or questions about your health, you should always consult with your healthcare professional. The use of any information provided within this masterclass is solely at your own risk.

Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.

If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!

GMacSpurr Coaching

Helping you achieve things you perhaps never thought were possible for you!

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