GMacSpurr Coaching

If the answer to any of these questions is YES, then the Couch to 5K training plan is perfect for you. 

I’ve been there too. I didn’t believe that running was for me and I never thought that I could finish a 1K run, let alone a 5K race. 

That is why the Couch to 5K training plan was created.

Using the run/walk method (don’t know what that means? Don’t worry, all will be explained in the pack!), this 12-week Couch to 5K training plan will guide you through everything you need to crush your goal of running a 5K. Have confidence in yourself, you will crush this!!

This PDF downloadable 5K training plan will take you through: 

• Getting started 
• Discovering your ‘why’ 
• What gear you will need (don’t worry, it’s minimal for getting started)
• Warm-up and cool-down routines (simple and equipment free)
• Basic pre- and post-run nutrition 
• The 12-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running a 5K. This training plan includes all the information you will need!

This is just a small sample of what is included in this Couch to 5K training plan! Yes, you’ll learn about gear, warm-up & cool-down routines, and nutrition recommendations BUT you will also build good habits, create a strong foundation & become confident in yourself that you can do it!

HI COACH G! I BOUGHT THIS FOR MYSELF AT CHRISTMAS TO KEEP ME ACCOUNTABLE. I DON’T HAVE A RACE COMING UP SO I KNEW I’D NEED SOMETHING TO GET ME OUT OF BED IN THE MORNING. I’M ONLY A FEW WEEKS IN BUT ALREADY IT’S BEEN REALLY GREAT! I DIDN’T REALISE THERE WOULD BE SO MUCH INFORMATION IN THERE! SO GLAD I GOT IT. THANKS! – SANDRA H.