Category: WELLNESS
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HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can use it as is, putting the Epsom salt straight into the warm running water, or you can add in a […]
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MY CURRENT FAVOURITE PODCASTS
Since March, I feel like I have watched all of YouTube and Amazon Prime! What about you? Side note, do you know I now have a YouTube channel? I’d love it if you could head over and subscribe to my channel. Anyways, I’m always looking for new ways to entertain myself while staying safe indoors…that’s […]
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COMPACT AND INEXPENSIVE EQUIPMENT FOR SUCCESSFUL HOME WORKOUTS
Unable to work out in a gym? You don’t need a treadmill, bike or weights in order to workout in your own home. Here are a few of my favourite home workout accessories. Links to these items can be found below. If I have been unable to find the exact one I have, I’ve included […]
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DON’T WATCH THE MOVIE ‘BRITTANY RUNS A MARATHON’…
….unless you want to A) be seriously motivated to go out for a run or B) be seriously motivated to train for a marathon 😉 In all seriousness, this is a FANTASTIC movie. It’s one of those movies that makes you laugh, smile and tear up with sadness and happiness. I’ve watched it twice now […]
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MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
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HOW TO MAKE ESSENTIAL OIL EPSOM SALTS FOR POST-RUN RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the […]
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MY TOP 10 DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are:
GMacSpurr Coaching 