Category: WELLNESS
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WHAT YOU MAY HAVE MISSED | 3RD-9TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Reflecting on your 2021 through the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and Who not to listen to if running your first half-marathon! Click […]
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TAKE A MOMENT TO PAUSE AND REFLECT ON 2021
Earlier this week I posted about reflecting on your 2021, specifically the goals you had set yourself back in January 2021. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). 2021 has been […]
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SIMPLE REFLECTION QUESTIONS. ALLOW YOURSELF A MOMENT TO PAUSE AND ASSESS.
Oh my gosh, 2021 was a dang-hard year! I’m glad it’s behind us, but who knows what the heck is to come in 2022! YIKES! But before we start thinking about 2022, let’s take some time – half a day or 10 minutes, whatever you can – to reflect on how 2021 went for you. […]
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AN EASY BATH SALTS RECIPE FOR AIDING POST-WORKOUT RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a strenuous workout, it can help to draw toxins out of the […]
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CONSIDERING GOING GLUTEN FREE? HERE ARE 3 SIMPLE TIPS
While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items can generally be considered as gluten-free, however this may not always be the case: fruits, vegetables, meat and poultry, seafood, […]
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ESSENTIAL BAKING INGREDIENTS TO ALWAYS HAVE IN AND 3 SIMPLE RECIPES
I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people like Nigella Lawson and Anna Olsen a lot and I always wanted to be like them because I assumed that […]
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WHAT IS CLEAN EATING AND HOW TO GET STARTED
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more mindful of the ingredients that you are consuming so that what you eat nourishes the body. I first started clean […]
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