I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
Category: WELLNESS
CONSIDERING GOING GLUTEN FREE? HERE ARE 3 SIMPLE TIPS
While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items […]
ESSENTIAL BAKING INGREDIENTS TO ALWAYS HAVE IN AND 3 SIMPLE RECIPES
I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people […]
WHAT IS CLEAN EATING AND HOW TO GET STARTED
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more […]
10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm […]
5 TIPS ON KEEPING MOTIVATED WITH YOUR FITNESS
With the current worldwide pandemic it would be easy, and completely understandable, for this to derail your fitness motivation with gyms closed, run clubs cancelled, as well as races worldwide continuing to be postponed, cancelled […]
A SIMPLE BATH SALTS RECIPE FOR A HEALING POST-WORKOUT RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. […]
GMacSpurr Coaching 