I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I […]
Category: WELLNESS
MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The […]
WEEKLY PLANNING MADE SIMPLE TO KEEP MOTIVATED AND ACCOUNTABLE
For me, weekly planning helps reduce my anxiety, keeps me motivated and reduces decision fatigue. It’s simple, doesn’t take long to do each week, and keeps me accountable and focused. Check out my latest YouTube […]
10 SIMPLE DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm […]
ADDING MORE SIMPLE MOVEMENT INTO YOUR DAY WITH MINIMAL EFFORT
On days that I don’t go outside for a run or walk, I sometimes barely do 2,000 steps! I’m sure I’m not alone in this, but with no commute and no in-person social engagements, my […]
RUNNING SAFETY – TIPS ON KEEPING SAFE ON YOUR RUN
When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer. This video […]
IDENTIFYING YOUR EASY MICRO GOALS TO SET YOU UP FOR SUCCESS
As I sit writing this post in January 2021, the world is still consumed in the covid-19 pandemic. We can all agree that no matter where in the world you are, 2020 was a challenging […]
EPIC MOTIVATIONAL SONGS TO GET YOU PUMPED DURING YOUR WORKOUT
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
