Category: Nutrition

GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-RUNNING SNACK

These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.

5 key foods that support mental health (and a berry chia pudding recipe)

Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….