Category: NOURISHMENT
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CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound terribly British here, but they go perfectly with an afternoon cup […]
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GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK
These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
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5 KEY FOODS THAT SUPPORT MENTAL HEALTH (AND A BERRY CHIA PUDDING RECIPE)
Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food. One of the biggest problems was that I thought I was […]