Category: NOURISHMENT
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WANT TO EAT HEALTHILY, BUT DON’T KNOW WHERE TO START? THESE ARE THE 5 THINGS I DID.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy. I started […]
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CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound terribly British here, but they go perfectly with an afternoon cup […]
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GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK
These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
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5 KEY FOODS THAT SUPPORT MENTAL HEALTH (AND A BERRY CHIA PUDDING RECIPE)
Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food. One of the biggest problems was that I thought I was […]
GMacSpurr Coaching 