Category: NOURISHMENT

• CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN

  WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free.  They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound terribly British here, but they go perfectly with an afternoon cup […]

  GMacSpurr Coaching

  August 26, 2019

  NOURISHMENT

  eat real food, gluten free, healthy living, healthy snack, inspiration, Nourishment, Quick snack, recipe, runners nutrition, vegan, Vegetarian

• GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK

  

  These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.

  GMacSpurr Coaching

  May 2, 2019

  MOVEMENT, NOURISHMENT, Recipes, Tips, Training

  cneprogram, Culinary nutrition program, eat real food, gluten free, MOVEMENT, Nourishment, powerballs, Race, recipe, run, Runner, runners fuel, running nutrition, Training, vegan

• 5 KEY FOODS THAT SUPPORT MENTAL HEALTH (AND A BERRY CHIA PUDDING RECIPE)

  Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food. One of the biggest problems was that I thought I was […]

  GMacSpurr Coaching

  January 23, 2019

  All About Me, Coach G, Featured, MOVEMENT, NOURISHMENT, Recipes

  chia pudding, cne program, eat real food, GMacSpurr, GMacSpurr Coaching, health, mental health, Nourishment, world mental health