Category: NOURISHMENT
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MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
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HOW TO MAKE A SIMPLE AND DELICIOUS GLUTEN FREE AND VEGAN PIZZA IN UNDER 50 MINUTES
How to make a simple and delicious gluten free and vegan pizza in under 50 minutes.
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SUPER SIMPLE TOMATO SOUP / SAUCE – GLUTEN FREE AND VEGAN
The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up. Turns out 10lbs is 25 tomatoes! I used some for a […]
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THE PERFECT AUTUMNAL SOUP THAT REQUIRES ONLY 4 INGREDIENTS – GLUTEN FREE AND VEGAN
I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas, water, and if you want you can add in salt and […]
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CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are way better – in my opinion! And as with all the treats I make, they are vegan, gluten free, […]
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TIPS TO HELP KEEP YOU HYDRATED
We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to be rushing to the bathroom every 30 mins. What I say […]
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WANT TO EAT HEALTHILY, BUT DON’T KNOW WHERE TO START? THESE ARE THE 5 THINGS I DID.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy. I started […]
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