Category: NOURISHMENT
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SCRUMPTIOUS CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are AMAZING! And as with all the treats I make, they are vegan, gluten free, and ridiculously simple to make. […]
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NEW TO JUICING? IT’S EASY! HERE ARE MY TOP TIPS
I got into juicing a few years ago after watching the documentary ‘Fat Sick and Nearly Dead’ from Joe Cross. I found it so inspiring. If you haven’t watched it I think it’s available on YouTube. For me though, juicing isn’t about losing weight or healing myself from a sickness; instead I love the nutrient […]
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be […]
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CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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MY TOP GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
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EATING HEALTHY CAN BE OVERWHELMING AT TIMES, THESE ARE THE 5 THINGS I DID TO GET STARTED.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy. I started […]
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HOLIDAY TREAT RECIPE BOOKLET – GLUTEN FREE AND VEGAN
At this time of year I LOVE making all the delish treats! I am a firm believer in eating good quality foods, and when you make treats at home, with real ingredients, you know exactly what has gone into what you are eating. The treats in this booklet are all intended to be naturally gluten […]
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SUNDAY MEAL PREP – JUICE – GLUTEN FREE AND VEGAN
Sunday meal prep can be quick and simple, follow along for my lunch time juice. Disclaimer – This video is provided for information and education, and is not a substitute for a medical diagnosis. Please consult your health care professional if you have any questions on whether juicing is right for you. Want to hear […]
GMacSpurr Coaching 