Category: NOURISHMENT
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4-INGREDIENT COOKIES THAT ARE SIMPLE AND EASY TO MAKE, AND ARE GLUTEN FREE AND PLANT BASED
Super simple and quick – 4-ingredient cookies – gluten free and vegan
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MY FAVOURITE GLUTEN FREE AND PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
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GROCERY SHOPPING ON A BUDGET – 5 TOP TIPS TO SUCCESSFULLY DO NOW
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often on unnecessary treats. But since March 2020, I’ve been limiting my supermarket shops to once a week, and I’ve found […]
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REALLY SIMPLE AND EASY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important š – but there […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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WEEKLY PLANNING MADE SIMPLE TO KEEP MOTIVATED AND ACCOUNTABLE
For me, weekly planning helps reduce my anxiety, keeps me motivated and reduces decision fatigue. It’s simple, doesn’t take long to do each week, and keeps me accountable and focused. Check out my latest YouTube video below. For more information how I meal plan, check out this blog post ‘Simple meal planning for beginners‘ Any […]
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A SIMPLE TREAT – CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW ā just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free.Ā They are crunchy, salty, sweet and absolutely scrumptious! Iām going to sound terribly British here, but they go perfectly with an afternoon cup […]
GMacSpurr Coaching 