In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The […]
Category: NOURISHMENT
WEEKLY PLANNING MADE SIMPLE TO KEEP MOTIVATED AND ACCOUNTABLE
For me, weekly planning helps reduce my anxiety, keeps me motivated and reduces decision fatigue. It’s simple, doesn’t take long to do each week, and keeps me accountable and focused. Check out my latest YouTube […]
A SIMPLE TREAT – CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, […]
A SIMPLE GLUTEN FREE AND VEGAN PIZZA THAT COOKS IN UNDER 50 MINUTES
How to make a simple and delicious gluten free and vegan pizza in under 50 minutes.
SIMPLE MEAL PLANNING FOR BEGINNERS
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are […]
SCRUMPTIOUS CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites […]
NEW TO JUICING? IT’S EASY! HERE ARE MY TOP TIPS
I got into juicing a few years ago after watching the documentary ‘Fat Sick and Nearly Dead’ from Joe Cross. I found it so inspiring. If you haven’t watched it I think it’s available on […]
DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
GMacSpurr Coaching 