Category: NOURISHMENT
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WHAT YOU MAY HAVE MISSED | 1ST-7TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Foam rolling, pumpkin spice recipe, why running & nutrition, and simple strategies for struggling on a run. Click on each thumbnail below to watch. While you are in YouTube, please […]
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CONSIDERING GOING GLUTEN FREE? HERE ARE 3 SIMPLE TIPS
While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items can generally be considered as gluten-free, however this may not always be the case: fruits, vegetables, meat and poultry, seafood, […]
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ESSENTIAL BAKING INGREDIENTS TO ALWAYS HAVE IN AND 3 SIMPLE RECIPES
I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people like Nigella Lawson and Anna Olsen a lot and I always wanted to be like them because I assumed that […]
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WHAT IS CLEAN EATING AND HOW TO GET STARTED
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more mindful of the ingredients that you are consuming so that what you eat nourishes the body. I first started clean […]
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3-INGREDIENT WATERMELON MOCKTAIL
A simple 3-ingredient watermelon mocktail to liven up any summer event. Ingredients are watermelon, lime juice (optional) and sparkling water. In this video I mention I had read that watermelon can help with muscle soreness if consumed the day before a hard workout. I put it to the test by running a half-marathon the following […]
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MEAL PLANNING FOR BEGINNERS
Full disclaimer, in my opinion meal planning ROCKS! It it by far my greatest time hack. It doesn’t need to be super complicated, and definitely shouldn’t cause you more stress in the process. Here are my 3 simple tips, but ultimately, do what works for you. Once a week sit down – solo, with your […]
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4-INGREDIENT COOKIES THAT ARE SIMPLE AND EASY TO MAKE, AND ARE GLUTEN FREE AND PLANT BASED
Super simple and quick – 4-ingredient cookies – gluten free and vegan
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MY FAVOURITE GLUTEN FREE AND PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
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