Category: Tips
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HOW TO KEEP YOURSELF ACCOUNTABLE TO YOUR 2022 GOALS
Earlier this week, I posted about how to keep yourself accountable. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). After writing your 2022 goals and identifying your ‘why’, let’s add a layer […]
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HOW TO KEEP YOURSELF ACCOUNTABLE
So you’ve written your 2022 goals and you’ve identified your ‘why’; now it’s time to layer on accountability. Let’s start with what accountability is; it’s being responsible for the outcome. What’s the outcome? The outcome here is achieving your 2022 goals. Nobody else will achieve YOUR goals except you, so you need to identify what […]
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WHAT YOU MAY HAVE MISSED | 10th-16TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Creating your 2022 goals using the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and A delicious and simple chocolate fudge recipe (gluten free & vegan). […]
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WHAT YOU MAY HAVE MISSED | 3RD-9TH JAN 2022
Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. Reflecting on your 2021 through the free downloadable workbook, A new GMacSpurr Coaching training pack to support with running a half-marathon, and Who not to listen to if running your first half-marathon! Click […]
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WHAT YOU MAY HAVE MISSED | 15TH-21st NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Eating before a run, who’d benefit from having a running coach, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While you […]
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EPIC TUNES TO GET YOU PUMPED FOR YOUR WORKOUT
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
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WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before a run, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While […]
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