Posted on October 16, 2019
by gmacspurr
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If you follow me on social media, you may already know that on Sunday 13th October 2019 I was a pacer for the 8k Turkey Trot race in Victoria, British Columbia. Being a pacer is something I have wanted to do for a couple…
Category: All About Me, Coach G, MOVEMENT, Race RecapTags: 8K Turkey Trot, GMacSpurr, GMacSpurr Coaching, Goodlife Victoria Marathon, Race pacer, Race Recap, Run Victoria, running, running tips
Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: All About Me, Coach G, Fitness, MOVEMENT, Race Recap, Tips, TrainingTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, MOVEMENT, Race Recap, Run Vancouver, Runner, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on September 24, 2018
by gmacspurr
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Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.
Category: All About Me, Coach G, MOVEMENT, Race Recap, Tips, TrainingTags: All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run
Posted on May 27, 2018
by gmacspurr
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I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race. Even though I have been running for a few years now, this past year…
Category: All About Me, Coach G, MOVEMENT, Race Recap, Tips, TrainingTags: All about me, goal setting, half marathon, motivation, MOVEMENT, oak bay half, race goals, race pace, Race planning, races, Runner, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run
Posted on May 1, 2018
by gmacspurr
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If you follow me on Instagram, you might know that I was volunteering at a local 10K race this past weekend. Since I started running 3 years ago, I have taken part in 9 races, and every single time I passed a volunteer I…
Category: All About Me, Coach G, MOVEMENT, Race RecapTags: 10K, behind the scenes of a race, goal setting, motivation, MOVEMENT, race pace, Race planning, race volunteering, races, Runner, runner advice, Running coach, Running goals, TC10K, Training, volunteering
Posted on January 25, 2018
by gmacspurr
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My first race-cation experience was this January at the Walt Disney World Marathon in Florida. Don’t get me wrong, I absolutely loved the race (see my previous blog post), but I’m not a fan of race-cations (yet!). Here are my positives and negatives to…
Category: All About Me, Coach G, MOVEMENT, Race Recap, TipsTags: GMacSpurr, GMacSpurr Coaching, MOVEMENT, Race planning, Race Recap, race-cation, run, RunDisney, Runner, running, running tips, WALT DISNEY WORLD MARATHON, WDWmarathon
Posted on January 18, 2018
by gmacspurr
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Race: Walt Disney World Marathon Location: Walt Disney World, Orlando, Florida Date: Sunday 7th January 2018 Start time: 5:30am Costume: Minnie Mouse (mostly handmade by myself with the addition of my regular black running clothes)
Category: All About Me, Coach G, MOVEMENT, Race Recap, Tips, TrainingTags: Disneyracerecap, GMacSpurr, GMacSpurr Coaching, MICKEY MOUSE, ONLINE RUNNING COACH, Race Recap, race-cation, run, RunDisney, Runner, running, Running coach, WALT DISNEY WORLD MARATHON, WDWmarathon
