Category: MOVEMENT
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HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]
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GROCERY SHOPPING ON A BUDGET – 5 TOP TIPS TO SUCCESSFULLY DO NOW
Pre-pandemic lockdown, I used to go to the grocery store EVERY SINGLE DAY, and those trips where I needed just one thing (often fruits and vegetables) I would come away having easily spent +$30, often on unnecessary treats. But since March 2020, I’ve been limiting my supermarket shops to once a week, and I’ve found […]
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WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack Nathan Trail Mix Plus 2 Bottle Waistpack Nathan Quickstart 4L Race Pack
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SHOULD YOU WORKOUT ON YOUR PERIOD?
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
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SCOTIABANK VANCOUVER HALF-MARATHON VLOG SERIES
I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to do a mini series with a weekly YouTube video on how my training is going. Follow along by subscribing to […]
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STARTING RUNNING – YOUR JOURNEY FROM COUCH TO 5K
YEAH! Welcome to the wonderful world of running – word of warning though, you are stepping into a world where you’ll end up buying more trainers than any other shoe, you’ll own so much neon workout gear, and you’ll become obsessed with talking about running! Whether you lace up and go running without any plan, […]
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CREATING YOUR OWN CUSTOM TRAINING PLAN
Creating your own custom training plan is really simple – when you know how to. Just keep in mind the tips/steps I share in my latest YouTube video. Resources mentioned in this video: GMacSpurr Coaching Training Packages (one-time plan and monthly coaching) GMacSpurr Coaching – Free Training Plan (Printable)
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HOW TO PREVENT YOUR RUNNING INJURIES FROM REOCCURING
Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is taking FOREVER to heal and you’ll never get back to running, it will heal; you will get back to running. […]
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