Category: MOVEMENT
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SCOTIABANK VANCOUVER HALF-MARATHON 2021 RACE PACKET
Pretty excited to share what’s included in the 2021 Scotiabank Vancouver Half-Marathon virtual race packet, including medal and Saucony t-shirt.
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7 TIPS ON HOW TO GET BACK INTO RUNNING
Let’s be honest, not everything goes to plan. This is true in life and it is true in running. You can meticulously plan out your training schedule (or have someone else plan it out for you, hi there it’s me, Coach G!), but life sometimes just gets in the way. But just because something comes […]
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NEW TO RUNNING? YOU NEED TO READ THIS BOOK!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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WHY RUNNING A VIRTUAL RACE IS EPIC
Just as virtual meetings have become a mainstay of everyday life in the past 16 months, virtual running has become a necessity for races all over the world as a result of travel restrictions. And while you can’t necessarily recreate the experience of running a destination race – the pre-race excitement, finding your corral, the […]
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THE KEY TO PREVENTING YOUR RUNNING INJURIES FROM REOCCURING
Does your running injury keep coming back? Yup, I’ve been there and know the frustrations that come with being continually sidelined by an injury. Although at the time it may feel like the injury is taking FOREVER to heal and you’ll never get back to running, it will heal; you will get back to running. […]
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4-INGREDIENT COOKIES THAT ARE SIMPLE AND EASY TO MAKE, AND ARE GLUTEN FREE AND PLANT BASED
Super simple and quick – 4-ingredient cookies – gluten free and vegan
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WHY INCLUDING HILLS IN YOUR TRAINING PLAN WILL PRODUCE RESULTS
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an approximate gradient of 6-7%. If you don’t have a hill this length or gradient near you, don’t worry, go with […]
GMacSpurr Coaching 