Category: MOVEMENT
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FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]
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WHAT YOU NEED TO PACK FOR A RACE-CATION
Destination races, or otherwise known as a race-cation, are a lot of fun. Not only do you have the excitement of a race to look forward to, but you also have a mini-break (or a longer stay if you prefer) to get excited about as well. Running is a really nice way to see different […]
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WHAT YOU NEED TO RUN A MARATHON
Running a marathon is a commitment, there is no getting away from it. It’s not just the race itself – which is 42.2k for those that don’t know – but there is the training schedule to make sure you are ready to run a race that long, and the recovery time that is required as […]
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10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm goes off – don’t hit snooze, as soon as the alarm goes off I get up to start the day. […]
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WHY YOUR RUNNING INJURY RETURNS AND HOW TO GET PAST IT
Unfortunately, injuries are a part of any sport. There are probably very few runners out there who have not been sidelined by an injury at some point. It’s almost a rite of passage as a runner, isn’t it?! Injuries are undoubtedly frustrating, but even more frustrating is when that same injury comes back. There is […]
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FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances […]
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SCOTIABANK VANCOUVER HALF-MARATHON 2021 RACE PACKET
Pretty excited to share what’s included in the 2021 Scotiabank Vancouver Half-Marathon virtual race packet, including medal and Saucony t-shirt.
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7 TIPS ON HOW TO GET BACK INTO RUNNING
Let’s be honest, not everything goes to plan. This is true in life and it is true in running. You can meticulously plan out your training schedule (or have someone else plan it out for you, hi there it’s me, Coach G!), but life sometimes just gets in the way. But just because something comes […]
GMacSpurr Coaching 