GMacSpurr Coaching

running, nutrition & mindset coaching

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  • January 25, 2018

    RACE-CATION EXPERIENCE AT THE WALT DISNEY WORLD MARATHON

    My first race-cation experience was this January at the Walt Disney World Marathon in Florida.  Don’t get me wrong, I absolutely loved the race (see my previous blog post), but I’m not a fan of race-cations (yet!). Here are my positives and negatives to race-cations (yes I have only done one, but these are my […]

  • January 18, 2018

    WALT DISNEY WORLD MARATHON RACE RECAP

    Race: Walt Disney World Marathon Location: Walt Disney World, Orlando, Florida Date: Sunday 7th January 2018 Start time: 5:30am Costume: Minnie Mouse (mostly handmade by myself with the addition of my regular black running clothes)

  • July 27, 2017

    RUNNER’S ENVY

    I’ve got serious runner’s envy. I realised I was a ‘proper’ runner about a year ago. It wasn’t because I was training for a marathon, nor that I had done a 5km, 10km or a half-marathon race in my first 8 months of running. And it wasn’t after having spent hundreds of $$$ on the […]

  • July 13, 2017

    WHEN A PLAN DOESN’T GO TO PLAN

    I’m a planner.  I have to-do-lists on top of to-do-lists, but really when it comes down to it, I’m a champion procrastinator.  So when it came to planning my 29 week schedule (to PB at a 5K and half-marathon, and have a fun and safe 10K and marathon), I had it planned out in my […]

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