GMacSpurr Coaching

July 20, 2019

MY TOP 5 FAVOURITE PODCASTS

I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G, she was blooming right! Now I tend to do a third […]
July 18, 2019

AHH LULULEMON SEAWHEEZE, HOW I LOVE YOU SO…

Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client consultation call, and it inspired me to write up a blog […]
July 13, 2019

5 TIPS FOR BUYING NEW RUNNING SHOES

I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to help you when you next need new runners, here are my […]
June 27, 2019

5 STRATEGIES FOR COMING BACK FROM AN INJURY

Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular […]
June 25, 2019

8 TIPS ON KEEPING SAFE WHILE OUT RUNNING ALONE

Tips on keeping safe while out on your morning run.
May 2, 2019

GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK

These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
March 24, 2019

GUEST BLOG #15 – Why do you run?

Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that I wanted to find out more about some incredible runners that […]
March 9, 2019

I’m only running one race this year, and why I am super excited by that.

It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]