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MY TOP 5 FAVOURITE PODCASTS
I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G, she was blooming right! Now I tend to do a third […]
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AHH LULULEMON SEAWHEEZE, HOW I LOVE YOU SO…
Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client consultation call, and it inspired me to write up a blog […]
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5 STRATEGIES FOR COMING BACK FROM AN INJURY
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular […]
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8 TIPS ON KEEPING SAFE WHILE OUT RUNNING ALONE
Tips on keeping safe while out on your morning run.
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GUEST BLOG #15 – Why do you run?
Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that I wanted to find out more about some incredible runners that […]
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I’m only running one race this year, and why I am super excited by that.
It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]