With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this […]
Wishing you a very happy new year from GMacSpurr Coaching.
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
I started running in 2015, primarily because I wanted to get fit and thought running was free/cheap……yeah, not quite! In this video, I give my top 5 tips for running on a budget.
Running on Christmas morning is my absolute favourite….even more so when it’s a winter wonderland.
Wishing you a happy holidays from GMacSpurr Coaching.
Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!