Running on Christmas morning is my absolute favourite….even more so when it’s a winter wonderland.
Author: GMacSpurr Coaching
Running and nutrition coach. I love to run and I love to eat :-)
HAPPY HOLIDAYS FROM GMACSPURR COACHING
Wishing you a happy holidays from GMacSpurr Coaching.
SHOULD YOU WORKOUT OVER THE HOLIDAYS? IF YES, FANTASTIC, CHECK OUT MY TIPS NOW.
Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
SHOULD I RUN? ASK YOURSELF THESE SIMPLE QUESTIONS TO DECIDE.
When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in […]
MY TOP GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
RUNDISNEY – PRE-RACE EXPERIENCE, EXPO, COSTUMES AND GETTING RACE READY
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
EATING HEALTHY CAN BE OVERWHELMING AT TIMES, THESE ARE THE 5 THINGS I DID TO GET STARTED.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I […]
