Running is my favourite….even when it’s snowy, icy and baltic outside. I don’t own a treadmill (hello, tiny Toronto apartment) and with the gyms all closed at the moment due to covid, if I want […]
When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer. This video […]
As I sit writing this post in January 2021, the world is still consumed in the covid-19 pandemic. We can all agree that no matter where in the world you are, 2020 was a challenging […]
A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this […]
Wishing you a very happy new year from GMacSpurr Coaching.
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
I started running in 2015, primarily because I wanted to get fit and thought running was free/cheap……yeah, not quite! In this video, I give my top 5 tips for running on a budget.