Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
Author: GMacSpurr Coaching
Running and nutrition coach. I love to run and I love to eat :-)
CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
SHOULD I RUN? ASK YOURSELF THESE SIMPLE QUESTIONS TO DECIDE.
When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in […]
MY TOP GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
RUNDISNEY – PRE-RACE EXPERIENCE, EXPO, COSTUMES AND GETTING RACE READY
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
EATING HEALTHY CAN BE OVERWHELMING AT TIMES, THESE ARE THE 5 THINGS I DID TO GET STARTED.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I […]
HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can […]
MY SUCCESSFUL VIRTUAL RACE EXPERIENCE – 12KS OF CHRISTMAS BY RUNCALGARY
I wasn’t that bothered about doing virtual races; it seems odd paying to run around my neighbourhood, but I recently signed up to take part in the 12ks of Christmas by RunCalgary. I have to […]
