Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in […]
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, […]
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I […]
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can […]
I wasn’t that bothered about doing virtual races; it seems odd paying to run around my neighbourhood, but I recently signed up to take part in the 12ks of Christmas by RunCalgary. I have to […]