A playlist can really make or break a workout, so whether on a run or doing a HIIT workout on my balcony, I have been really enjoying these tunes to get me pumped, in the zone, and pushing hard.
Author: GMacSpurr Coaching
Running and nutrition coach. I love to run and I love to eat :-)
WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before […]
ADD THIS RUNNING BOOK TO YOUR WISH LIST NOW!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]
WHAT YOU MAY HAVE MISSED | 1ST-7TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Foam rolling, pumpkin spice recipe, why running & nutrition, and […]
BENEFITS OF TAKING DAILY COLD SHOWERS AND HOW TO GET STARTED
I used to have cold showers all the time, but I can’t remember how and when that habit stopped. It wasn’t until I recently watched the Joe Wicks YouTube video (below) that reminded me that […]
AN EASY BATH SALTS RECIPE FOR AIDING POST-WORKOUT RECOVERY
I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff […]
FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
WHAT YOU NEED TO PACK FOR A RACE-CATION
Destination races, or otherwise known as a race-cation, are a lot of fun. Not only do you have the excitement of a race to look forward to, but you also have a mini-break (or a […]
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