Author: GMacSpurr Coaching

• LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR

  Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS!  If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are […]

  GMacSpurr Coaching

  August 19, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, race pace, Race planning, races, Runner, runner injuries, Running coach, Running goals, running motivation, seawheeze, seawheeze 2018, seawheeze half marathon, Training, vegan runner, why I run

• GUEST BLOG #9 – Why do you run?

  Hello readers, This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather.  Find out all about how Kim got started running and what her 2020 running goal is. Enjoy!

  GMacSpurr Coaching

  August 12, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, Runner, runner advice, Running coach, Running goals, running motivation, running strategies, runningmotivation, runningtips, Training, why do you run, why I run

• RUNNER SAFETY

  Hello! I’ve been doing a few early morning solo runs recently. There is something magical about being one of the first people out in the morning. Certainly where I live, the streets are mostly quiet, except a few other runners, dog walkers, and those coming home from work/starting work early.  As well as feeling AWESOME […]

  GMacSpurr Coaching

  August 5, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  Featured, GMacSpurr, GMacSpurr Coaching, keeping safe, marathon, MOVEMENT, races, Runner, runner advice, runner safety, Running coach, Training, why do you run

• YOU’RE STRUGGLING ON A RUN, WHAT DO YOU DO?

  Here are some of the strategies I use when all I want to do is give up.  If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can really help trick your brain into thinking that all is good.

  GMacSpurr Coaching

  July 29, 2018

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• GUEST BLOG #8 – Why do you run?

  Hello readers, You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had run the same race as me in 2016. We had a […]

  GMacSpurr Coaching

  July 23, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, chicago marathon, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, Race planning, races, Runner, runner advice, Running coach, Running goals, Training, why do you run, why I run

• GUEST BLOG #7 – Why do you run?

  Hello! This week’s blog is brought to you by my good friend Kyla aka earlybirdrunner. I first got to know/creeped on Kyla from the #RunDisney tag on Instagram; she was running the Dopey Challenge (4 races in 4 days) at Walt Disney World in January 2018 – I was running the marathon.  Later on, I […]

  GMacSpurr Coaching

  July 10, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, Boston marathon, Chasing a unicorn, dopey challenge, goal setting, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Unicorn, Walt Disney World, WDWmarathon, why do you run, why I run

• GUEST BLOG #6 – Why do you run?

  Hey everyone. Hope you are having a lovely week. This week’s guest blogger is the fabulous Jenny (fueled by cocoa). The three things I can tell you about Jenny (apart from that she is a runner!) is she always wears AMAZING running gear, she can get herself into some very impressive yoga poses, and she […]

  GMacSpurr Coaching

  June 17, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run

• GUEST BLOG #5 – Why do you run?

  Hello and happy Global Running Day! Hope you managed to get out and log some miles on this happy Wednesday. I didn’t unfortunately, but that’s another story. So this guest blog is by the fabulous Ashley – you can check her out on Instagram here and her blog here.  I’ve only been following Ashley on […]

  GMacSpurr Coaching

  June 6, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  chicago marathon, Disneyracerecap, goal setting, half marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run