Earlier this week I posted about reflecting on your 2021, specifically the goals you had set yourself back in January 2021. If you want to watch the YouTube video – it’s a short one – […]
Author: GMacSpurr Coaching
Running and nutrition coach. I love to run and I love to eat :-)
SIMPLE REFLECTION QUESTIONS. ALLOW YOURSELF A MOMENT TO PAUSE AND ASSESS.
Oh my gosh, 2021 was a dang-hard year! I’m glad it’s behind us, but who knows what the heck is to come in 2022! YIKES! But before we start thinking about 2022, let’s take some […]
WISHING YOU A HAPPY HOLIDAYS FROM GMACSPURR COACHING
Wishing you a happy holidays from GMacSpurr Coaching.
SHOULD YOU INCLUDE MOVEMENT INTO YOUR HOLIDAY SCHEDULE?
Well that’s ultimately down to you really. Do you want to workout during the holidays? Does your body need the break? Do you want to keep working towards your fitness goals? Is fitness such an […]
DELICIOUS HOLIDAY SNACK – CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites […]
THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
MY FAVOURITE GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, […]
WHAT YOU MAY HAVE MISSED | 15TH-21st NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. Eating before a run, who’d benefit from having a running […]
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