I have always wanted to be the sort of person who constantly has enough ingredients in stock to be able to whip up a delicious sweet treat on a whim. I used to watch people […]
Fundamentally, clean eating focuses on eating whole foods such as fruits, vegetables and grains that are as close as possible to their natural form, and avoiding refined and processed foods. It is about being more […]
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm […]
Unfortunately injuries are a part of any sport. There are probably very few runners out there who have not been sidelined by an injury at some point. It’s almost a rite of passage as a […]
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into […]
Pretty excited to share what’s included in the 2021 Scotiabank Vancouver Half-Marathon virtual race packet, including medal and Saucony t-shirt.
Let’s be honest, not everything goes to plan. This is true in life and it is true in running. You can meticulously plan out your training schedule (or have someone else plan it out for […]
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run […]