“THE WILLINGNESS TO SHOW UP CHANGES US. IT MAKES US A LITTLE BRAVER EACH TIME.” -BRENE BROWN

Show up for goals

Show up for your dreams

Show up for yourself

For this week’s topic of ‘Showing Up’, I knew that I wanted to reference a strategy from Jesse Itzer. It’s fantastic; it will change the way you view your ‘free’ time. I saw this as part of a post or webpage or email, it was accompanied by a great graphic, but on searching, I couldn’t find it ANYWHERE (I guess I thought it was more popular/widely spread than it actually is).

So, instead, I am going to point you in the direction of this site, where it outlines 2 of Jesse’s life strategies – learning to respect time and eliminating the fluff.

Give those 2 short articles a read and tell me that it doesn’t light a fire in you to use your time wisely and show up every day for your goals, your dreams and yourself. We don’t have an infinate amout of time, so when we dreams and goals, it’s so important for to show up for them.

Do you like the idea of being a runner but never imagined you could be? – check this out

Do you find yourself getting overwhelmed by all the running info out there and don’t know how to go from 5K to 10k? – check this out

Does the half-marathon distance intimiate you but it’s something you’ve always wanted to achieve? – check this out

Do you want to run a marathon, but you don’t believe you can? – check out this

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ONLINE RUNNING COACHING

Is one of your goals this year to tackle a new running distance, or heck, even begin running? It can be hard going alone, I’ve been there with the uncertainty and having no clue if what I was reading online was correct or absolute BS. If you’d like to spend an hour chatting with me about coaching and whether working together to help you achieve your running goal might be right for you, then click on the link below to book yourself a completely free consultation call. I promise it’s not sales-y and you are not locked into anything, it’s 100% just a conversation around your running goals and what I could do to support you.

Alternatively, I have 4 on-demand training packs available: Couch to 5K, Running 10K, Running Your First Half-Marathon, and Running Your First Marathon.