Show up for goals.

Show up for your dreams.

Show up for yourself.

Sure, it’s certainly not always easy. Day-to-day life can get in the way, resulting in your goals and dreams being pushed to the bottom of the list. It happens – no judgment here.

We aren’t here forever; that’s guaranteed. So why not work on your dreams and goals every day?

You want more fun, right?

You want more enjoyment, right?

You want more life experiences, right?

In that case, show up every single day, move that dial – work on your dreams, goals, and yourself!

Here are some tips to help:

  • Have you identified your why? Finding your why really helps when things get challenging. Check out this blog to read more about finding your why and download the free workbook.
  • Do you know how to keep yourself accountable? Check out this blog to identify who or what can keep you on track.
  • If it feels too overwhelming right now, then there is nothing wrong with starting small. Check out this blog for tips on how to take those first small steps.
  • Setting expectations can help you achieve your goals. Check out this blog on how to ensure your expectations are keeping you going and not leaving you discouraged.


Is one of your goals this year to tackle a new running distance, or heck, even begin running? It can be hard going alone, I’ve been there with the uncertainty and having no clue if what I was reading online was correct or absolute BS. If you’d like to spend an hour chatting with me about coaching and whether working together to help you achieve your running goal might be right for you, then click on the link below to book yourself a completely free consultation call. I promise it’s not sales-y and you are not locked into anything, it’s 100% just a conversation around your running goals and what I could do to support you.

Alternatively, I have 4 on-demand training packs available: Couch to 5K, Running 10K, Running Your First Half-Marathon, and Running Your First Marathon.

GMacSpurr Coaching

Online Running & Nutrition Coaching

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