If you’ve been following along with this blog the past few weeks, you’ll have set your 2022 goal(s), identified your ‘why’, and discovered what and/or who can keep you accountable. If you are new around here {{hello}}, you can check out these past resources here, here, and here.

Now it’s time to take those first steps – don’t be scared – towards achieving your 2022 goal(s). WHOOP WHOOP!

Whether you are taking a physical step or a metaphorical step, don’t let that voice inside your head or the opinions of loved ones derail you. You’ve got this!

So take a look at your goals and figure out what small step(s) you can do right now to get the dial moving 1% towards your goal. It could be:

  • Signing up to an in-person or virtual race
  • Purchasing a training plan (see below if this is a goal of yours)
  • Research blog platforms and set one up
  • Download a meditation app and dive straight in with doing a 5 minute meditation
  • Go live on Instagram to say hello to your community
  • Sign up to that yoga class you’ve wanted to try
  • Rather than watching tv tonight after dinner, switch the tv off and spend that hour working on your new hobby

What can you do right now that will move that dial to take you 1% closer towards your goal?


Is one of your goals this year to tackle a new running distance, or heck, even begin running? It can be hard going alone, I’ve been there with the uncertainty and having no clue if what I was reading online was correct or absolute BS. If you’d like to spend an hour chatting with me about coaching and whether working together to help you achieve your running goal might be right for you, then click on the link below to book yourself a completely free consultation call. I promise it’s not sales-y and you are not locked into anything, it’s 100% just a conversation around your running goals and what I could do to support you.

Alternatively, I have 4 on-demand training packs available: Couch to 5K, Running 10K, Running Your First Half-Marathon, and Running Your First Marathon.

GMacSpurr Coaching

Online Running & Nutrition Coaching

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