WHAT YOU MAY HAVE MISSED | 1ST-7TH NOV 2021

Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week.

Foam rolling, pumpkin spice recipe, why running & nutrition, and simple strategies for struggling on a run.

Click on each thumbnail below to watch.

While you are in YouTube, please consider subscribing to the channel – thanks!

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