A simple 3-ingredient watermelon mocktail to liven up any summer event.

Ingredients are watermelon, lime juice (optional) and sparkling water.

In this video I mention I had read that watermelon can help with muscle soreness if consumed the day before a hard workout. I put it to the test by running a half-marathon the following day, and no muscle soreness at all! I’m no doctor or scientist, but I am sold!

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HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE: