SHOULD YOU WORKOUT ON YOUR PERIOD?

I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts.

Check out my latest YouTube video below.

HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:

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