I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts.
Check out my latest YouTube video below.
HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:
Enter your email address to follow this blog and receive notifications of new posts by email.