BENEFITS OF HILL TRAINING AND HOW TO GET STARTED

Whether you love them or hate them, hill training is an important component of your training, and will help you get stronger and faster. The below YouTube video details when to incorporate hill training and the correct form/technique/posture.

Check out my latest YouTube video below.

HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:

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