If you are new to running, or have very recently taken up the sport, here are the two things you need. Check out my latest YouTube video below.
Additional resources for new runners (blog posts):
NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.
HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:
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