THE TWO THINGS NEW RUNNERS NEED

If you are new to running, or have very recently taken up the sport, here are the two things you need. Check out my latest YouTube video below.

Additional resources for new runners (blog posts):

NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.

GMacSpurr Coaching

Online Running & Nutrition Coaching

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