For me, weekly planning helps reduce my anxiety, keeps me motivated and reduces decision fatigue. It’s simple, doesn’t take long to do each week, and keeps me accountable and focused. Check out my latest YouTube video below.
For more information how I meal plan, check out this blog post ‘Simple meal planning for beginners‘
Any notebook can be used for this, I have the Leuchtturm1917 A5 Dotted Hardcover in Berry
HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:
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