When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer.
This video is intended as a resource guide; please do what you can when you are running/walking to ensure your safety.
Products mentioned (if still currently available):
HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:
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