When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer.
This video is intended as a resource guide; please do what you can when you are running/walking to ensure your safety.
Products mentioned (if still currently available):
Running, Nutrition & Mindset Coaching
Enter your email address to follow this blog and receive notifications of new posts by email.