With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this setup for doing yoga and HIIT (high intensity interval training) workouts.
The online program I am currently using is kardia on the go
Nezza Naturals essential oils (in this video I used ‘Stress Relief’)
Running, Nutrition & Mindset Coaching
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