As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year.
Movement
My virtual race experience – 12ks of Christmas
Don’t watch the movie ‘Brittany runs a marathon’…
My favourite home workout equipment
Nourishment
Eating healthy can be overwhelming at times, these are the 5 things I did to get started.
Holiday treat recipe booklet – gluten free and vegan
Wellness
My current favourite tunes for working out
7 tips to help keep you hydrated
HELLO, I’m Gillian, a running and nutrition coach based in Toronto, Canada. Thank you so much for taking the time to read this post, it really means a lot to me. If you are interested, I have MORE:
- Check out my other movement, nourishment and wellness blog posts
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- Follow GMacSpurr Coaching on Instagram, Facebook and YouTube
