DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!

As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year.

Movement

My virtual race experience – 12ks of Christmas

Don’t watch the movie ‘Brittany runs a marathon’…

My favourite home workout equipment

Nourishment

Sunday meal prep – Juice

Eating healthy can be overwhelming at times, these are the 5 things I did to get started.

Holiday treat recipe booklet – gluten free and vegan

Wellness

My current favourite tunes for working out

My current favourite podcasts

7 tips to help keep you hydrated

GMacSpurr Coaching

Running, Nutrition & Mindset Coaching

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