Cross training doesn’t need to involve a gym membership or expensive specialised equipment. In this video, I talk about 4 free or cheap cross training options that I regularly use.
Want to hear more?
- Check out my other movement, nourishment and wellness blog posts.
- Join my VIP mailing list focusing on movement, nourishment and wellness, by signing up here.
- Follow me on Instagram or Facebook.
GMacSpurr Coaching 