MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.

Movement

Bad runs happen to good people

4 free or cheap cross training options

New to running?  Here are my top 5 things you need to get started

How to find the perfect running coach for you

Nourishment

Chocolate Coconut Bites

Tips to help keep you hydrated

5 foods that support mental health (and a berry chia pudding recipe)

How to make a simple and delicious gluten free and vegan pizza in just under 50 minutes

Wellness

My top 10 daily habits

How to make essential oil Epsom salts

My top 5 podcasts

Want to read more?